Limit your workouts to 30-40 minutes:
- Through the tendency of some people who really want to get more from their work out, the truth is 30-40 minutes can be enough than making yourself go through countless hours on one area of your body. to go for hours and be going at a low intensity workout means your going for hours but your not achieving what your really looking for so its better to go for a higher intensity for a short period of time.
- instead of having an exercise where you're sitting down or holding on to something or otherwise stabilized, i think it would be more effective to do them standing up, on one leg or on an exercise ball. These types of exercises force you to balance yourself while lifting, which brings your core muscles into play this will give you an overall stronger body.
- for strength training and swimming, form is a very important but its also important for other exercise. if you're in the gym and you plan on doing strength training start of with lighter weights so you can work your way up and keep your form standard high. "help tip: never sacrifice form for a heavier weight try maintain and keep on building up your form till your ready to carry out heavier weights"
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