rainbow medical

3 Summer steps for healthy living

• Be good to your Eyes:

To protect your vision at work and at play, wear protective eye wear. When outdoors wear sunglasses tht block at least 99% of ultraviolet A and B rays, sunglasses can help prevent cataracts as well as wrinkles around the eyes.

• Get outside to exercise:

Pick one outdoor activity such as going on a like talking a nature walk, playing games such as tag with your kids, cycling, roller blading or swimming to shed that cooped feeling of gym workouts.

• Floss daily:

You know you need to now its time to start flossing every single day, do it at your own leisure time. When flossing you are reducing oral bacteria, which improves overall body health.